Workout:

AMRAP 8 #1

Bike for Calories

Every time you get off of the bike, perform 10 Banded Pull-Aparts

(Start at 5 Calories, add 5 calories per round)

Rest 2:00

AMRAP 8 #2

Row for Calories

Every time you get off of the Rower, perform 10 Plank Up-Downs (down + up = 1)

(Start at 5 Calories, add 5 calories per round)

Rest 2:00

AMRAP 8 #3

10 Double-DB Box Step-Overs (20/35#) (stand all the way up at the top of each rep)

Every time you complete reps, perform 10 Slow Alternating Birddogs (5/5)