Workout:

FLEX Day Complete 5 rounds, NOT for time, of:

– 8 Double-DB Bulgarian Split Squats per leg

– 8 Half-Kneeling Single-Arm DB Press per arm

– 12 Slam Ball Sit-Ups (throw into wall)

– 12 Slow Birddogs

– :40 of Double-Unders

Track heaviest successful COMBINED weight of Split Squats and Press.

(30L+30R for Squats + 20# per arm = 80lbs)

Aim to increase weight each round.