So swoll of the Day
Front sqaut: 2-2-2-2 @ 90%
then
3 Rounds of 1 minute each for max reps Jumping weighted squats (35/45), pull ups, burpees

beginner class
Squat (Back, front, overhead) Dead lift / 3 rounds of 30 air squat, 20 kettlebell swing, 10 double under attempts

Post your scores to the Whiteboard.