Strength:

Every :90 alternate between the two movements below for FIVE ROUNDS of each:

(10 x :90 = 15:00 total time)

1- 5 reps of Back Squat

2- 150m Run (should be FAST!)

Increase weight each round.

Workout:

4 rounds for time:

6 Squat Snatch (75/115#)

8 Lateral Burpees over the Barbell

10 Knuckles-to-Toes