Workout:

Cardio Party!
2:00 on, 1:00 transition
1- Bike for Calories
2- 10 SLOW Plank Shoulder Taps + 10 Alternating Super People
3- Row for Calories
4- Heavy Static Hold (no more than one break per round) (double-DB/KB, Sandbag Bear Hug, Double-Front Rack KB, etc)

Complete a total of 12 x 3:00 rounds, or 3 times through each movement.

Track TOTAL CALS of Bike and Row across all 3 rounds