Training of the Day
Dead lift: 3-2-2 @ 90%
then
21-15-9 of heavy Kettlebell swings / Cal. Row
Beginner class
Snatch / 21-15-9 of KB Snatch and capacity jump (12 in overhead target)
Post your scores to the Whiteboard.
Training of the Day
Dead lift: 3-2-2 @ 90%
then
21-15-9 of heavy Kettlebell swings / Cal. Row
Beginner class
Snatch / 21-15-9 of KB Snatch and capacity jump (12 in overhead target)
Post your scores to the Whiteboard.