Strength:

12 minutes to complete 4-5 sets of:

4-6 Dips + 10-15 Banded Good Mornings

Workout:

***Repeat of our 2021 VO2 Max Training Cycle Tester***

Track total Reps + Calories:

4 rounds of:

1 min Max-Effort:

Burpees

Slam Balls

Double Dumbbell Shoulder-to-Overhead (35/25#)

Row for Calories

Rest 2 min

***We completed this workout on 4/6/2021 and 6/9/2021***