Saturday is Coach Josh’s birthday.  I hear that he likes hugs!

training of the Day
“Lane”
6 minutes to establish heaviest front squat
Rest 1 minute
then….
34 thrusters (95/65)
34 burpees
34 chest to bar pull ups

*Every pound lifted in the front squat reduces the time on part two by 1 second.

beginner class
Front squat / Thruster

34 thrusters
34 burpees
34 pull ups

Post your scores to the Whiteboard.