Strength:

12-15 minutes to complete 4 rounds of:

5 Back Squat + 12 Alternating DB Hammer Curls + 6 SLOW Renegade Rows

Increase weight each round.

Workout:

***Repeat from 10/29/2021***

For Time:

Run 500m

20 Clean and Jerks (75/115#)

20 Burpees

Run 400m

15 Clean and Jerks

15 Burpees

Run 150m

10 Clean and Jerks

10 Burpees

20 minute time cap