Strength:

12 minutes to build to a set of:

4 Push Jerks

Increase weight each round.

Complete 10 Plank Knee-to-Elbows between sets.

Workout:

4 rounds for time:

Row 400/325m

10 Hang Power Cleans (65/95#)

14 Single-Arm DB STOH (35/50#) (7/7)