When asked, “What am I going to do with all this fitness???”  This is how Kyle, Christina and Natalie responded!

Training of the Day
A.) Clean ladder.
Starting at 60% of your 1RM do 1 clean on the minute. Increase weight by 5lbs (ladies) 10lbs guys until failure. If you miss before minute 12, repeat the last weight achieved until 12 minutes has expired.
then
B.) AMRAP in 14 minutes of…
8 hang cleans
10 push press
12 box jumps (20/24″)

*Hang clean weight and push press weight is 50% of your heaviest clean.

Competitor Supplement

2 minute max effort slam ball

2 minute max effort ring dips