Training of the Day
5 rounds for time of….
2 bar muscle up
4 front squat (from the ground) 60%
8 pistols (alternating)
16 double unders
Post your scores to the Whiteboard.
Training of the Day
5 rounds for time of….
2 bar muscle up
4 front squat (from the ground) 60%
8 pistols (alternating)
16 double unders
Post your scores to the Whiteboard.