Workout:

Partner Workout:
6 x 4:00 rounds + 1:00 rest between rounds

Each round begins with a 400m Run Buy-In (together) followed by Max Reps in the remaining time of:
Rds 1,4- Pull-Ups / Muscle-Ups
Rds 2,5- Alternating Hand-Release Push-Ups
Rds 3,6- Alternating Squat Cleans (95/135#)