Workout:

EMOM 30 (6 rounds)

1- 14 Half-Kneeling DB Press per arm (7/7)

2- 6-10 Toes-to-Bar

3- 12 Slow Banded Pull-Aparts

4- 30/50 Double-Unders (volume based on ability, not F/M)

5- :30-:45 Plank (switch variation each round)