Strength:

12 minutes to complete 5 rounds of:

6 Shoulder Press

10 Plank Up-Downs

Workout:

For time:

30 Deadlifts (65/95#) + 30 Burpees

25 Power Cleans (65/95#) + 25 Burpees

20 Front Squats (65/95#) + 20 Burpees

15 Shoulder-to-Overhead (65/95#) + 15 Burpees

10 Overhead Squats (65/95#) + 10 Burpees