Workout:
AMRAP 30
Row 400/500m
3 Wall Climbs
10 Unbroken Hop Squats
15 Plate/DB Lateral Raises
20 Plate Ground-to-Overhead (15/25#)
Workout:
AMRAP 30
Row 400/500m
3 Wall Climbs
10 Unbroken Hop Squats
15 Plate/DB Lateral Raises
20 Plate Ground-to-Overhead (15/25#)