Strength:

E2MOM – 6 sets of Back Squat

Rounds 1-2: 5 reps / Rounds 3-4: 4 reps / Rounds 5-6: 3 reps

Increase weight each round.

10 DB/Plate Front Raises between sets.

Workout:

For time and Max Load:

10 Touch-and-Go Power Clean and Jerks

5 Burpees + HIGH Jump

Rest 2 minutes

10 Heavier Power Clean and Jerks (2 sets)

5 Burpees + HIGH Jump

Rest 2 minutes

10 Heavier Power Clean and Jerks (at least 3 sets)

5 Burpees + HIGH Jump

Rest 2 minutes

10 Heaviest Power Clean and Jerks (singles)

5 Burpees + HIGH Jump

Track final TIME to complete final Burpee.

Must use 4 different loads and add up TOTAL of 4 weights used.

(Example: if weight on bar each round was 95+135+155+185 by round, Weight total = 570lbs.)