Strength:

AMRAP 12

2 Weighted/Strict Pull-Ups

6 Box/Bench Dips

10 Slam Ball on Shoulder Step-Ups (5/5) (20/24″)

NOT “For Time,” just keep it moving.

Workout:

5 rounds for time:

12 Alternating DB Snatches (35/50#)

10 Toes-to-Bar

8 Tall Box Jump-Overs (24/30″)