Strength:

Squat Snatch Complex

12 minutes to complete 5 rounds of:

2-second Halting Squat Snatch (1 inch off ground) + Floating Squat Snatch + Squat Snatch

Reset before final rep

Workout:

AMRAP 12

15 Overhead Squats (65/95#)

10 Toes-to-Bar

5 Alternating Front Rack Reverse Lunges per leg