Training of the Day
2-2-2-2 Dead Lift @ 92-95% of 1RM
then
3 Rounds of…
max unbroken knee to elbow
rest 1 minute
500m row TT
rest 2 minutes

for every second variance from your first row subtract 1 knee to elbow “point”
*Example- If you got 40, 30, 20 K2E your score would be 90.  If your first row was 2 minutes, your second was 2:10 and your third was 2:30, subtract 40 from your K2E score.  Your score is now 50.

Competitor Supplement

10-8-6-4 deficit HSPU/Weighted ring dips