Training of the Day
Bear complex; 8 minutes to establish heaviest 3 rep.

P. clean / F. squat / P. press / B. squat / P. press / touch and go
then
10 minute ladder of…
1 hang squat clean > 1 front squat
5 burpees
1 HSC > 2 FS
5 burpees
1 HSC > 3 FS
5 burpees
1 HSC > 4 FS
5 burpees

Continue increasing number of front squats by 1 per round.

beginner class
clean as a skill

2 cleans, 2 burpees
4 cleans, 4 burpees
6 cleans, 6 burpees

Continue to increase by 2 per round for 12 minutes

Post your scores to the Whiteboard.