Strength:

Squat Snatch

Every 90 seconds for 7 rounds complete:

1 SLOW Snatch Pull (with pause in extension) + 1 Squat Snatch (w 2 count pause in catch) + 1 Squat Snatch

Increase weight each round if technique allows. Prioritize control over weight.

Workout:

AMRAP 15

150m Run

10 Handstand Push-Ups

20 Russian KB Swings (35/53#)