Strength:
Squat Snatch Complex
12 minutes to complete 5 rounds of:
High Hang (Hip) Squat Snatch + Overhead Squat + Squat Snatch
Reset before final rep
Workout:
2K Row Test!
We will RE-Test this during our first Deload Week
Strength:
Squat Snatch Complex
12 minutes to complete 5 rounds of:
High Hang (Hip) Squat Snatch + Overhead Squat + Squat Snatch
Reset before final rep
Workout:
2K Row Test!
We will RE-Test this during our first Deload Week