Strength:

12 minutes to complete of 4 rounds of:

3 Weighted/Strict Pull-Ups

6 Hand-Release Push-Ups

Workout:

For time:

40/50 Calorie Row

25 Shoulder-to-Overhead (65/95#)

10 Burpees

32/40 Calorie Row

20 Shoulder-to-Overhead

8 Burpees

24/30 Calorie Row

15 Shoulder-to-Overhead

6 Burpees

16/20 Calorie Row

10 Shoulder-to-Overhead

4 Burpees

8/10 Calorie Row

5 Shoulder-to-Overhead

2 Burpees