Strength:
E2MOM
5 sets of 6 Back Squats
Increase weight each round. Only ONE breath allowed between reps.
Workout:
4 rounds for time:
10 Front Rack Reverse Lunges (65/95)
20 Pull-Ups
50 Double-Unders OR 30 Lateral Hops over BB OR 1:00 DU Practice
Strength:
E2MOM
5 sets of 6 Back Squats
Increase weight each round. Only ONE breath allowed between reps.
Workout:
4 rounds for time:
10 Front Rack Reverse Lunges (65/95)
20 Pull-Ups
50 Double-Unders OR 30 Lateral Hops over BB OR 1:00 DU Practice