Strength:

Every 2:00 seconds for 6 rounds complete:

Snatch High Pull + 5 second Squat Snatch + Squat Snatch

Increase weight each round

Workout:

For time:
500m Run
40 Wall Balls (14/20#)
20 Sit-Ups
400m Run
30 Wall Balls
15 Sit-Ups
150m Run
20 Wall Balls
10 Sit-Ups