Skill Work:

Skill Development Thursday (1/4)

Workout:

“For Time”

Row 2:00

20 Push Press (55/75#)

10 Knuckles-to-Toes

Row 1:30

15 Push Press (65/95#)

10 Knuckles-to-Toes

Row 1:00

10 Push Press (95/135#)

10 Knuckles-to-Toes

Row :30

5 Push Press (105/155#)

10 Knuckles-to-Toes