Strength:

E2MOM – 5 sets of 6 Front Squats

Increase weight each round.

Workout:

NOT for time:

10 Burpees

10 Clean and Jerks

10 Burpees

8 Clean and Jerks

10 Burpees

6 Clean and Jerks

10 Burpees

4 Clean and Jerks

10 Burpees

2 Clean and Jerks

Increase weight on Clean and Jerk each round.

Final set of two should be heavy but strong.

Tracking weight for heaviest set of two.