Strength:

E2MOM – 5 sets of 4 Strict Press

Increase weight each round.

Between sets perform 6 Broad Jumps.

Workout:

For Time:
Run 500m
20 Pull-Ups
25 Push-Ups
30 Air Squats

Run 400m
15 Pull-Ups
20 Push-Ups
25 Air Squats

Run 150m
10 Pull-Ups
15 Push-Ups
20 Air Squats