Workout:
AMRAP 5
10 Ball Slams (20/30#) / 10 Calorie Bike
Rest 2 minutes
AMRAP 5
15 KB Swings (35/53#) / 15 Sit-Ups
Rest 2 minutes
AMRAP 5
5 Handstand Push-Ups / 5 Burpees
Rest 2 minutes
Repeat
(Pick up where you left off the first time through)
Workout:
AMRAP 5
10 Ball Slams (20/30#) / 10 Calorie Bike
Rest 2 minutes
AMRAP 5
15 KB Swings (35/53#) / 15 Sit-Ups
Rest 2 minutes
AMRAP 5
5 Handstand Push-Ups / 5 Burpees
Rest 2 minutes
Repeat
(Pick up where you left off the first time through)