Strength:
Hang Power Snatch Barbell Cycling
12 minutes to complete 5 rounds of 4 reps
Increase weight each set.
Workout:
AMRAP 14
8 Power Cleans (95/135#)
10 Lateral Hops over Barbell
12 Wall Balls (14/20#)
Strength:
Hang Power Snatch Barbell Cycling
12 minutes to complete 5 rounds of 4 reps
Increase weight each set.
Workout:
AMRAP 14
8 Power Cleans (95/135#)
10 Lateral Hops over Barbell
12 Wall Balls (14/20#)