Training of the Day
snatch…
On the minute @ 85% 1RM for 8 minutes
then
30 box jumps
30 clapping push ups
20 box jumps
20 clapping push ups
10 box jumps
10 clapping push ups
Training of the Day
snatch…
On the minute @ 85% 1RM for 8 minutes
then
30 box jumps
30 clapping push ups
20 box jumps
20 clapping push ups
10 box jumps
10 clapping push ups