Workout:
Complete 5 rounds, NOT for time, of:
12 DB Bench Press (@X120 tempo)
10 Banded Pallof Press per side (@X121 tempo)
8 Single-Arm KB Overhead In-Place Lunge per leg (not alternating)
Max Effort Echo Bike (10-13-16-19-22 Cals by round)
Workout:
Complete 5 rounds, NOT for time, of:
12 DB Bench Press (@X120 tempo)
10 Banded Pallof Press per side (@X121 tempo)
8 Single-Arm KB Overhead In-Place Lunge per leg (not alternating)
Max Effort Echo Bike (10-13-16-19-22 Cals by round)