Workout:

For time:

Row 50 Calories / 50 Russian KB Swings (35/53#) / 5 Wall Climbs

Row 40 Calories / 40 Russian KB Swings / 4 Wall Climbs

Row 30 Calories / 30 Russian KB Swings / 3 Wall Climbs

Row 20 Calories / 20 Russian KB Swings / 2 Wall Climbs

Row 10 Calories / 10 Russian KB Swings / 1 Wall Climb