Training of the Day
Time under tension Overhead squat
6 down, 3 hold, 1 second up
5-5-5-5 @ 60%
then
4 rounds for time….
20 Ring dips
150m run
15 power snatch
Beginner Class 7:30p
pull up and ring dip as a skill
AMRAP 10 minutes
burpees
on the :30 do 3 pull ups
on the minute do 3 ring dips