Strength:

12 minutes to complete 4-5 rounds of:

6 PVC Jump-Overs

8 Barbell Bicep Curls @31X1 tempo

Workout:

AMRAP 7

20 Ball Slams

40 Double-Unders

Rest 2:00

AMRAP 7

10 Calorie Bike

20 Single-DB Shoulder-to-Overhead (Not alternating, 10 per arm, 35/50#)