Strength:
5 rounds of E2MOM
8 Back Rack Reverse Lunges
Workout:
For Time:
Row 400/500m
30 Wall Balls (14/20#)
15 Hand-Release Push-Ups
Rest 3:00
Row 325/400m
20 Wall Balls
10 Hand-Release Push-Ups
Rest 2:00
Row 250/300m
10 Wall Balls
5 Hand-Release Push-Ups