Strength:

Snatch Complex

12 minutes to complete 5 rounds of:

Halting Pause Power Snatch (pause 1 in. off of floor) + Low Hang Power Snatch (pause 1 in. below knee) + Touch-and-Go Squat Snatch

Workout:

AMRAP 7

15 Calorie Bike

12 Alternating DB Renegade Row (6 per arm) (35/50#)

Rest 2:00

AMRAP 7

15 Box Jumps (20/24″)

12 Single-Arm DB Push Press (6 per arm) (35/50#)