Workout:
AMRAP 11
200/150m Row
6 Power Snatch (75/55#)
6 Lateral Burpees over Bar
Rest 5
AMRAP 11
200/150m Row
8 Touch-and-Go Power Cleans (75/55#)
8 Toes-To-Bar
Workout:
AMRAP 11
200/150m Row
6 Power Snatch (75/55#)
6 Lateral Burpees over Bar
Rest 5
AMRAP 11
200/150m Row
8 Touch-and-Go Power Cleans (75/55#)
8 Toes-To-Bar