Jacked and tan of the Day
Shuttle sprint-10 rounds of 200ft, rest :10 for total time
then
5 RFT of….500m row, 20 over the rower burpees, 30 toe to bar, 1 minute rest
Post your scores to the Whiteboard.
Jacked and tan of the Day
Shuttle sprint-10 rounds of 200ft, rest :10 for total time
then
5 RFT of….500m row, 20 over the rower burpees, 30 toe to bar, 1 minute rest
Post your scores to the Whiteboard.