Training of the Day
TUT Dead lifts
6-5-4 @ 55%
1/6
then
2 minute max rep KBS
:30 rest
2 minute max rep pull up
:30 rest
2 minute max rep KBS

Beginner class 7:30p
Dead lift skill practice

12 minute ladder
3 barbell push up
3 wall ball
6 barbell push up
6 wall ball
9 barbell push up
9 wall ball
12….
12…..
15….
15…..