We are SOO close to pulling into first place!  Please, if you haven’t already, take 20 seconds to vote CrossFit Cuspis “Best CrossFit Gym in Denver”

http://denveralist.cityvoter.com/crossfit-cuspis/biz/664402

You guys are amazing!

Training of the Day
100 burpees
every minute on the even minutes do 4 push press
every minute on the odd minute do 4 pull ups