Strength:

EMOM 9
Push Press @ 50%
9,7,5,7,9,7,5,7,9

Workout:

AMRAP 5

Cindy

– 15 second transition –

AMRAP 3

Max-Effort Ball Slam OR Alternating Dumbbell Snatch

– 15 second transition –

AMRAP 5

Cindy