Strength:
Athletes will have 20 minutes to build to a 3RM Back Squat
Workout:
ARMAP 12
Increasing ladder of Burpee and Box Jump
Complete 1 rep of each, 2 reps of each, 3 reps of each, and so on.
Strength:
Athletes will have 20 minutes to build to a 3RM Back Squat
Workout:
ARMAP 12
Increasing ladder of Burpee and Box Jump
Complete 1 rep of each, 2 reps of each, 3 reps of each, and so on.