Strength:
Sumo Deadlift
15 mins for 5×4
Final set should be 3-5% heavier than last Sumo Deadlift day on 10/21/2020.
Workout:
For Time:
7 rounds of:
15 Double Dumbbell Front Squat 50/35
10 Bar-Facing Burpees
Strength:
Sumo Deadlift
15 mins for 5×4
Final set should be 3-5% heavier than last Sumo Deadlift day on 10/21/2020.
Workout:
For Time:
7 rounds of:
15 Double Dumbbell Front Squat 50/35
10 Bar-Facing Burpees