75056_10151255415307568_1891467317_n

Training of the Day
in 12 minutes
Run `1 mile
establish 1 RM Jerk

then 2 minute max rep double unders.

Total workout time is 14 minutes. The faster you run the more time you have for the 1RM Jerk.
Every pound lifted and every DU, reduce run time by 1 second.

Previous PostNext Post