15 minutes to work on Handstand walk
then….
CF Advanced class
12 minutes As Many Rounds As Possible
1 Clean and jerk (75% 1RM)
10 ft Hand stand walk
2 hand stand push ups
10 ft hand stand walk
2 Clean and jerk
10 ft handstand walk
4 hand stand push ups
10 ft handstand walk
3 clean and jerks
10 ft hand stand walk
6 hand stand push ups
Continue increasing C&J by 1 and HSPU by 2, each round until 12 minutes is expired.