Pull ups as a skill
20 minutes to work on you kip/butterfly.
If you already have a kip/butterfly work on muscle up progression.
CF Advanced class
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups
Pull ups as a skill
20 minutes to work on you kip/butterfly.
If you already have a kip/butterfly work on muscle up progression.
CF Advanced class
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups