Trainging of the Day
Total Max distance in 3 broad jumps.

then
3 point snatch. high hang, hang, touch and go. 1 round every 90 seconds for 6 rounds.
then
2 minute max rep double unders
1 minute rest
2 minute max rep burpees
1 minute rest
2 minute max distance row

Competitor supplement
Snatch balance 3-3-3-3-3
overhead squat 3-3-3-3-3