Training of the Day
Hang squat clean
7×1 at heaviest possible weight.

then
10 Minute AMRAP
5 Front squats @ 70% 1RM (competitors take from the ground)
20 double under (Competitors RX is unbroken)

Competitor supplement
Snatch balance
3-3-3-3-3-3
@ 85% snatch 1RM